Bonus Depletion Workout

Bonus Depletion Workout

Here is a bonus workout I use as a depletion workout.  I call this “Round Up From The Ground Up.”  I first put this routine together to strengthen my kettlebell snatch.  Perform all six exercises as a giant set, moving from one exercise to the next with no break.  You can save some time by using the same kettlebell for all six exercises.  Bonus points for not putting the kettlebell down during the set.

Exercise                             Reps

1.  Kettlebell Swing                 8

2.  Goblet Squat                      8

3.  Kettlebell Clean                  8 per side

4.  Kettlebell Military Press      8 per side

5.  Kettlebell Snatch                8 per side

6.  Kettlebell Row                    8 per side

That is one giant set.  Perform as many sets as you can while maintaining form.  Move quickly from one exercise to the next.  Use your instincts for rest between sets, keeping in mind rest between sets will expand over successive sets.

Stay strong!